Meatloaf (GF option)
Ingredients:
- 1 lb. ground meat (beef, turkey, etc.)
- 4 tsp. NOBULL (Mediterranean recommended)
- 1/2 c. yellow onion, minced
- 1 egg
- 1/2 c. bread crumbs (GF option: GF bread crumbs or ground rice Chex)
- 1-2 cloves garlic, minced
Procedure:
Preheat oven to 350°F
Mix all ingredients together
Place in a loaf pan or shape into a loaf and place on sheet tray with parchment
Coat with ketchup OR 1/2 c. diced tomatoes cooked with 2 T. Mediterranean NOBULL, 1 T. cider vinegar and 1/4 – 1/2 c. brown sugar
Bake for 45 minutes – 1 hour (or until thermometer tests at 160 °F)
Yield: 4-5 servings