Simple Protein Ideas

PROTIEN - INFO GRAPHIC - TRANSPARENT BG -FINAL

RUB

1 oz. NOBULL + 4 tsp. oil + 1 lb. meat
Whisk together NOBULL + oil to combine—rub on meat---grill, roast, or sauté within 48 hours
Menu ideas: Pork tenderloin with Mediterranean. Chicken with Carrot Ginger.

BURGERS

1 oz. NOBULL+ 1 lb. ground meat
Combine NOBULL + meat to combine –cook to taste
Menu ideas: Beef with Mediterranean. Turkey with Carrot Ginger. Lamb with Original.

MEATBALLS

1 oz. NOBULL + 1 clove garlic + 1 lb. meat
Combine. Shape. Roast @ 400 ̊F
Menu ideas: Lamb with Mediterranean. Beef & pork with Original. Chicken with Carrot Ginger.

SEASONED FISH

1/2 tsp. NOBULL+ 1 oz. oil + 6 oz. fillet
Whisk together NOBULL + oil to combine -- coat fish -- bread (optional) -- grill, roast, fry or sauté
Menu ideas: Barramundi with Mediterranean. Salmon with Carrot Ginger.

SEASONED EGGS

1/2 tsp. NOBULL+ 3 eggs
Crack eggs, whisk in NOBULL and cook as desired--scrambled, omelet, etc.

** USING NOBULL IN EXISTING RECIPES
2 tsp. NOBULL in place of 1 tsp. salt = easy integration into existing recipe
For flavorful reduced sodium recipes, use half the amount of NOBULL outlined above.

Menu ideas: Use NOBULL for ANY MEAL – breakfast, lunch, dinner, snacks, drinks, etc.