Simple Carb Ideas

CARB - INFO GRAPHIC - TRANSPARENT BG -FINAL

SEASONED GRAINS

2 tsp. NOBULL+ 1 c. water + grains
Cook grains, as usual, adding NOBULL with water during the cooking process.
Menu ideas: Farro with Mediterranean. Quinoa with Carrot Ginger.

Roasted Potatoes/Sweet Potatoes

1 tsp. NOBULL + 1 TB Oil + 2lbs Potatoes/Sweet Potatoes
Roast at 400 for approx. 40 mins.

** USING NOBULL IN EXISTING RECIPES
2 tsp. NOBULL in place of 1 tsp. salt = easy integration into existing recipe
For flavorful reduced sodium recipes, use half the amount of NOBULL outlined above. Menu ideas: Use NOBULL for ANY MEAL – breakfast, lunch, dinner, snacks, drinks, etc.