Mediterranean

© Sean O'Connor
french lentils


Featured Recipe for October
 2019

French Lentil Soup
Consider doublint this recipe and putting half in the freezer for quick winter meals.

Ingredients
2 T. oil, vegetable or olive oil
½  c. onion, diced
1 c. carrot, diced
1 c. celery/celeriac, diced
2 c. French lentils
8 c. water
1 T + 1 tsp.  NOBULL Mediterranean Scratch Starter
Spinach, if desired

Procedure
Sauté vegetables in oil until onions are translucent. Rinse lentils and drain. Stir in lentils and add water. Bring up to a boil, reduce heat and simmer for 30 minutes or until lentils are soft. Add NOBULL Mediterranean Scratch Starter, stir to combine. Puree 2 cups of soup and add back in for thickened soup. Add additional NOBULL to taste. Add spinach just before serving if desired.

Serves 4-6

 

 

Mediterranean Nutritional Label

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